Acceptable? No an absolute REQUIREMENT!!!! A MUST!
or via eamil to:
enjoying.the.viewss@gmail.com
or curiouspman@gmail.com
Why I reblog these I don’t know but yeah, submissions are always welcome *if not very few and far between*
Definitely ok.
My Workout For Friday December 07
I earned 339 points for my workout on Fitocracy!
Push-Up +88 pts
- 15 reps (+22 pts)
- 15 reps (+22 pts)
- 15 reps (+22 pts)
- 15 reps (+22 pts)
Body Weight Squat +24 pts
- 10 reps (+6 pts)
- 10 reps (+6 pts)
- 10 reps (+6 pts)
- 10 reps (+6 pts)
Flat Knee Raise +20 pts
- 25 reps (+5 pts)
- 25 reps (+5 pts)
- 25 reps (+5 pts)
- 25 reps (+5 pts)
Barbell Side Bend +51 pts
- 35 lb x 25 reps (+17 pts)
- 35 lb x 25 reps (+17 pts)
- 35 lb x 25 reps (+17 pts)
Bicycle (abs) +30 pts
- 25 reps (+10 pts)
- 25 reps (+10 pts)
- 25 reps (+10 pts)
Dumbbell Side Bend +102 pts
- 35 lb x 25 reps (+34 pts)
- 35 lb x 25 reps (+34 pts)
- 35 lb x 25 reps (+34 pts)
Russian Twist +24 pts
- 25 reps (+12 pts)
- 25 reps (+12 pts)
Think you can beat me, or want to comment?
My Workout For Friday December 07
I earned 132 points for my workout on Fitocracy!
Push-Up +88 pts
- 15 reps (+22 pts)
- 15 reps (+22 pts)
- 15 reps (+22 pts)
- 15 reps (+22 pts)
Body Weight Squat +24 pts
- 10 reps (+6 pts)
- 10 reps (+6 pts)
- 10 reps (+6 pts)
- 10 reps (+6 pts)
Flat Knee Raise +20 pts
- 25 reps (+5 pts)
- 25 reps (+5 pts)
- 25 reps (+5 pts)
- 25 reps (+5 pts)
Think you can beat me, or want to comment?
